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Day 5

Start Here Your New Year / Workout Plan

Leg Press

Equipment: Machine

3 Sets

8, 10, 12 Reps

30" Rest

Crunch

Equipment: NO EQUIPMENT

3 Sets

8, 10, 12 Reps

30" Rest

Workouts

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

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3 Sets

8, 10, 12 Reps

30" Rest

Security

3 Sets

8, 10, 12 Reps

30" Rest

Barbell Curl / Standing Biceps Curl

Equipment: Barbell, Bench

Barbell Curl / Standing Biceps Curl

3 Sets

8, 10, 12 Reps

30" Rest

Day 4Start Here Your New Year Day 6Start Here Your New Year

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