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Day 4 (Back)

Power BodyBuilding / Workout Plan

Leg Press

Equipment: Machine

3 Sets

8, 10, 12 Reps

30" Rest

Workouts

3 Sets

8, 10, 12 Reps

30" Rest

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3 Sets

8, 10, 12 Reps

30" Rest

Crunch

Equipment: NO EQUIPMENT

3 Sets

8, 10, 12 Reps

30" Rest

Payment Methods & Shipping

3 Sets

8, 10, 12 Reps

30" Rest

Security

3 Sets

8, 10, 12 Reps

30" Rest

Protein-Drink-Mix-Herbalife.jpg

3 Sets

8, 10, 12 Reps

30" Rest

Day 3 (Rest)Power BodyBuilding Day 5 (Abs & Arms)Power BodyBuilding

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